FAQ
What exactly is attachment and intimacy healing?
Think of attachment and intimacy healing as untangling a ball of emotional yarn that has been sitting in the back of your mind for too long.
Whether you’re feeling anxious in relationships, avoiding closeness, or doubting your worth, we’ll explore those patterns, figure out where they came from, and create new, healthier ways of connecting. It’s like upgrading your relationship operating system so it finally works for you instead of against you.
Do you offer telehealth sessions? What does that look like?
Absolutely! Telehealth allows you to do sessions from the comfort of your own space – cozy blankets and all. We’ll meet over a secure, HIPAA-compliant video platform where we can talk just like in person.
It’s perfect for those who prefer a little extra convenience or aren’t local to my practice. Plus, no commute means more time for you!
How do I schedule an appointment and get started?
Do you accept insurance?
How does therapy with you work?
Our sessions combine deep conversations, gentle exploration, and humor to make the tough stuff feel lighter. We’ll dig into old patterns, process emotions, and practice new ways of relating at your pace with no rush.
Whether we discuss things in my virtual office or spend time with the horses, we’re always working toward helping you feel more secure, confident, and connected.
What can I expect in our first session?
Our first session is like a “getting to know you” chat – minus the awkward small talk.
We’ll explore what’s bringing you to therapy, discuss your relationship history, and set some initial goals.
There is no pressure to dive into the deep stuff right away; it’s all about creating a space where you feel comfortable and safe.
How long does therapy take?
Ah, the age-old question! Healing isn’t a one-size-fits-all journey.
Some clients feel significant shifts after a few months, while others prefer to work steadily over a more extended period. Whether diving deep into weekly sessions or mixing in some equine therapy, we go at a pace that feels right for you because no stopwatch is required.
Wait! Do you offer equine therapy? How does that work?
Yep, and it’s as awesome as it sounds! Equine therapy means working alongside horses to help you process emotions, build trust, and deepen your connection to yourself and others. Horses sense what’s going on beneath the surface and respond in ways that give you powerful insights.
Don’t worry if you’ve never been around horses before! Everything happens on the ground (no riding involved), and I’ll guide you every step of the way.
How do I know if equine therapy is right for me?
If you love the idea of blending personal growth with some quality time in nature (and with some seriously intuitive animals), equine therapy might be your jam.
It’s beneficial if words sometimes fall short when expressing emotions or if you’re working through trust, boundaries, or attachment struggles. Plus, who doesn’t love a little horse magic?
What if I’m nervous about starting therapy?
This is normal! Starting therapy can feel like jumping into the deep end, but I’m here with the floaties!
We’ll go at your pace, and I’ll create a safe, supportive space where you can explore, heal, and grow without judgment.
Do you still have questions?
Feel free to reach out anytime. I’d love to chat and help you decide if this journey is right for your needs!